tisdag 6 december 2011

SKRATTYOGA HJÄLPER MOT DEPRESSION

Att skratta är bra och att yoga är bra. En kombination av dessa, skrattyoga har nyligen i en undersökning visat sig ha mycket positiv effekt på en stor grupp äldre kvinnor som led av depression.
Kvinnorna fick under 10 veckor delta i  gemensamma övningar som bland annat innehöll:

  • Affirmera goda/glada tankar
  • Klappa händerna rytmiskt för att öka energinivån i kroppen.
  • Skrattövningar blandande med andningsövningar där djupandning tränades för att öka avslappningen.
Vad kan vi lära av detta? Jo, om du känner dig nedstämd och önskar bli på bättre humör och få mer energi. Satsa på en kombination av:
  • Avslappnande djupandning
  • Rytm och rörelse
  • Positiva tankar
  • Skratt

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